Why am I tired all the time?

7. Remove processed food from your diet.

16. Don’t hang out with negative people.

15. Always keep your house and workspace clean.

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13. Don't listen to sad music.

Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

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- Fruits

Oxygen supplies energy to every cell in your body.

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It stops the production of melatonin — making it impossible to fall asleep.

It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

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9. Avoid eating carbs early in the day.

4. Drink at least 3l of water daily.

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Hang out with people who motivate you.

Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

3. Stop eating late at night

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8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

6. Reduce exposure to blue light in the evenings.

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Your gut will thank you.

5. Lift weights or exercise 3-5x times a week.

Cheers!

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- Honey

98% of People Complain About Feeling Constantly Tired.

11. Get your Testosterone levels checked.

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- Red meat

14. Stop smoking weed to fall asleep.

- Fish & Poultry

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12. Eat plenty of whole, high-quality foods:

- Raw dairy

Low energy is primarily associated with low T levels in men.

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